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Foundations of relaxation

eBook (PDF), 138 Pages
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Price: $15.57
Are you a person who has so much to do and so little time? Do you end up working more than you'd wish or hope? Even when you get things done, are you tired all the time, or close to fatigue? ...at what cost to you and those close to you? Feeling old, ill and irritable? Within less than a fortnight people who’ve been through 'Foundations of Relaxation', and cultivated the techniques, are much more in control of their lives. They are: > Sleeping better. > Achieving more. > Slowing aging. > More focused. > Able to access more energy. > Better company too (less irritable). ‘Foundations of Relaxation’ takes you through: > Relaxation and its connections to Stress and Sleep. > Poorer choice of escapes. > Better approaches you can develop with the 15 varied and proven techniques. Help yourself more: tell your friends about it. Keep more relaxed company for a better life. “Very useful. I am putting the ideas and techniques into... More > practice and they are very effective,” Penny C.< Less
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Product Details

Edition
Second edition
Publisher
red filbert
Published
September 28, 2011
Language
English
Pages
138
File Format
PDF
File Size
4.08 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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