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90 DAYS

ByDavid Rawk

Usually printed in 3 - 5 business days
Many a personal trainer will tell you to journal. Most dietitians will do the same. Write down what you eat and what exercises you do. If you want to lose weight or get in shape you should journal. An empty note book could do the job but if you’re like me and you like structure this is a great book for you.

Details

Publication Date
Oct 30, 2007
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): David Rawk

Specifications

Pages
182
Binding
Coil Bound
Interior Color
Black & White
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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