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Introduction to Mindfulness

eBook (PDF), 285 Pages
(2 Ratings)
Price: $4.61
What is mindfulness? What are the origins of mindfulness? How can I practise mindfulness meditation? What are some examples of meditation and training exercises? What is mindfulness based cognitive therapy? (MBCT) What does a 6 - 10 week mindfulness program include? How to practise mindfulness throughout the day? - in the workplace? What are the differences between awareness, consciousness, attention and mindfulness? ... These are some questions you may have been asking yourself about mindfulness. So did I, and I started on a quest to get to know more about this "hype". Only to discover that this "hype" has been lasting for over 2.500 years and that everybody can greatly benefit from practising mindfulness. This is why I am inviting you to join me on my path of discovery and find out also for yourself how mindfulness can positively influence your life. Benefit from mindfulness yourself: make this book your loyal companion through the good and the bad moments... More > that eventually form your life.< Less
Available in PDF Format

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Product Details

Published
June 12, 2013
Language
English
Pages
285
File Format
PDF
File Size
14.35 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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