Mindfulness Stress Reduction - Connecting Mind Body and Nature Activity Book
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Mindfulness Stress Reduction - Connecting Mind Body and Nature Activity Book. This mindfulness colouring book contains 50 mandalas, inspired by the fundamental and advanced geometric patterns found abundantly throughout nature, particularly in flowers and botanical subjects. Adults can learn about the very basics of mindfulness, and directly experience it, while creatively experimenting with colour, shape, form and pattern. This activity book provides an opportunity to become more present by focusing the mind on the here and now, which will help to positively reduce stress. This activity book can be best thought of as a form of open-eyed meditation.
Details
- Publication Date
- Nov 14, 2015
- Language
- English
- Category
- Personal Growth
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Dean Marston
Specifications
- Pages
- 56
- Binding
- Perfect Bound
- Interior Color
- Black & White
- Dimensions
- Square (8.5 x 8.5 in / 216 x 216 mm)