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Mindfulness Stress Reduction - Connecting Mind Body and Nature Activity Book

ByDean Marston

Usually printed in 3 - 5 business days
Mindfulness Stress Reduction - Connecting Mind Body and Nature Activity Book. This mindfulness colouring book contains 50 mandalas, inspired by the fundamental and advanced geometric patterns found abundantly throughout nature, particularly in flowers and botanical subjects. Adults can learn about the very basics of mindfulness, and directly experience it, while creatively experimenting with colour, shape, form and pattern. This activity book provides an opportunity to become more present by focusing the mind on the here and now, which will help to positively reduce stress. This activity book can be best thought of as a form of open-eyed meditation.

Details

Publication Date
Nov 14, 2015
Language
English
Category
Personal Growth
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Dean Marston

Specifications

Pages
56
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
Square (8.5 x 8.5 in / 216 x 216 mm)

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