Clean Food for Clean People: The formula for maximizing our health, energy, longevity, and beauty, while minimizing our environmental impact.
Paperback, 260 Pages
List Price: $84.99
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A major transformation is needed to increase people's health, to avoid illnesses rather than to patch them, to preserve nature, to respect animal life, and to deliver quality food to a growing world population. Clean Food For Clean People explains how different foods impact our body. It shows how we can make our “traditional” eating habits evolve toward healthy ones. It explains a transformation in seven stages, which we can implement at our own pace. It includes easy cooking techniques with a variety of seasonings, which will allow us to prepare tasty and nutritious dishes during the journey. Ultimately, it provides a unique formula for choosing our daily meals efficiently and knowledgeably. Clean Food For Clean People includes practical tips on fitness, sleep, and body care. It will guide us to gradually move toward a balanced nutrition pattern, which includes more and more fresh produce, and a solid lifestyle in the pursuit of total health, energy, beauty, performance,... More > and sustainability.< Less
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Jan 21, 2019This is an amazing book! This book has wonderful advice to create a total healthy lifestyle. This book is different than other books because it gives you the whole picture of well being, from psychologically making good choices, vitamin contents of food, proper ways and motivation about exercising, beauty regiments, adapting your eating habits and also has delicious wholesome recipes. This book is the only one you need to finally create a better you!.
Dec 18, 2018Clean food for Clean People es el libro que estaba esperando por mucho tiempo !! Cuando inicié la lectura me sorprendió de manera muy positiva, la autora tiene una gran capacidad para explicar desde el tema de la nutrición como situaciones del medio ambiente afectan la producción, calidad y grado de pureza de los alimentos. El tema no es fácil pero Denisse lo hizo sencillo y fácil de comprender; abordó el tema de la nutrición de forma muy meticulosa con todo aquello que tenga que ver con un estilo de vida saludable. Tiene muy claro que la salud en general no depende solo de lo que llevamos a nuestra mesa , sino que ha amalgamado diferentes disciplinas para encontrar un equilibrio en nuestras vidas; en lo personal se ha convertido este libro en una guía práctica y eficiente para llevar a cabo un nuevo estilo de vida con el cual he visto resultados muy positivos en todos los aspectos físicos, químicos y... More > emocionales !! Te propone un cambio sutil pero efectivo y sobre todo, con objetivos alcanzables porque lo haces de forma consciente y racionalizada. Recomiendo e insto a leer Clean food for Clean People !!< Less
Dec 17, 2018I was drawn to this book by the title and sensed a strong pull towards it immediately . I was 100% correct that this was one that I will carry with me for life. Denise has brought me back to my roots. I was raised macrobiotic and have for many years struggled to find my place in the food world that suited me and my lifestyle. This is it. Clean, natural and back to the earth and all it has to offer. The authors knowledge has inspired me to dig deep into myself and read, study and digest her knowledge and for this I am getting back to my whole self again. You will be educated on so many levels with CF4CP and if you are able to take the time to get to know the beautiful, intelligent woman behind it you will forever be gifted with good health. Thank you Denise for sharing your knowledge and your love for food and life. I 100% highly recommend this book to everyone in every walk of life.
Dec 11, 2018What a great book! This is an easy to comprehend, “‘must read” for anyone that desires a healthy life change but feels overwhelmed about what that entails or is not sure where to start. The author gives a common sense breakdown of ways to incorporate healthy change in our lives with ease. The book provides valuable researched facts and includes tons of useful advice without using scare tactics or shaming. I have had the pleasure of meeting the lovely Denisse Lashley (the author). She obviously lives what she preaches and radiates such health and vitality!
Aug 24, 2018What a beautiful book. Wuaou ... Full of interesting information. Valuable information that we must learn, apply and share to improve our health. Amazing the talent of the author Denisse. I heartily recommend this book full of wisdom to fill us with that power that only nature gives us. Thanks Denisse. Now my trip to the vegetarianist is stronger and healthier. Gerardo Monge Deras
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- Denisse Lashley (Standard Copyright License)
- April 26, 2018
- Perfect-bound Paperback
- Interior Ink
- Full color
- 1.28 lbs.
- Dimensions (inches)
- 6 wide x 9 tall
- Product ID
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