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Clean Food for Clean People

The Formula for Maximizing Our Health, Energy, Longevity, and Beauty, While Minimizing Our Environmental Impact.

ByDenisse Lashley

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A major transformation is needed to increase people's health, to avoid illnesses rather than to patch them, to preserve nature, to respect animal life, and to deliver quality food to a growing world population. Clean Food For Clean People explains how different foods impact our body. It shows how we can make our “traditional” eating habits evolve toward healthy ones. It explains a transformation in seven stages, which we can implement at our own pace. It includes easy cooking techniques with a variety of seasonings, which will allow us to prepare tasty and nutritious dishes during the journey. Ultimately, it provides a unique formula for choosing our daily meals efficiently and knowledgeably. Clean Food For Clean People includes practical tips on fitness, sleep, and body care. It will guide us to gradually move toward a balanced nutrition pattern, which includes more and more fresh produce, and a solid lifestyle in the pursuit of total health, energy, beauty, performance, and sustainability.

Details

Publication Date
Mar 29, 2018
Language
English
ISBN
9781483481258
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Denisse Lashley

Specifications

Pages
262
Binding
Perfect Bound
Interior Color
Color
Dimensions
US Trade (6 x 9 in / 152 x 229 mm)

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