In this 10 week interactive journal, you'll find 10 Chapters that provide an overview of 10 core emotions, with suggestions for ways to feel, process and understand these emotions. In addition, each Chapter includes 7 days worth of Check-ins to deepen your practice in Emotional Health Awareness.
Learn more at www.depression2extinction.org
Details
- Publication Date
- Jul 5, 2019
- Language
- English
- ISBN
- 9780359766628
- Category
- Education & Language
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): depression2extinction
Specifications
- Pages
- 138
- Binding
- Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)