A compact book of record sheets for recording your weight training workouts.
The format used was developed by Personal Trainer and Weight Training authority Derek Prior for use with his clients and his own training.
The charts allow you to record exercise, sets, reps, tempo, weight and your achievements during the workout.
There is also a brief guide on how to make the best use of the forms.
This is a no-nonsense resource for trainees and personal trainers.
