“Vastly Increase Your Energy Levels in 7 Days” gives you a crash course in solving:
- A lack of sleep and how the cumulative lack of it can contribute to fatigue and performance problems;
- The role that stress place in making you feel very tired all the time;
- How going to bed angry or upset can make wrack your body and make you feel tired the next day;
- How a "hot wired" brain can make you lose sleep and feel tired the next day;
- How being stressed can physically make your body less efficient and cause stress;
- How being meddlesome and uptight can contribute to the creation of feeling chronically tired;
- Why eating nutrient deficient food can exhaust and deplete your energy;
- Why eating cheaper food could harm your health;
- The role that the addition of chemical fertilizers into our foods plays in making us tired;
- Why eating meat might make you more tired than eating other things;
- Why eating improperly prepared foods can sap your energy;
...and much much more!
Details
- Publication Date
- Aug 18, 2010
- Language
- English
- ISBN
- 9781446128114
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Diane Jayson
Specifications
- Format