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Silencing Your Mind: Secret Yoga Meditation Techniques to Clear and Calm Your Mind

eBook (ePub)
(1 Ratings)
Price: $3.99
Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding the time! If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body like a heavy coat, and it weighs you down with its burden. Yoga and meditation allows you to gently work away that stress, to find peace and calm your mind while stretching out the tired and tight muscles and through yoga poses and breathing, you can shed that stress and tension. Stop letting stress get to you, do not put it off any longer, this is the book that you need to help you relax while strengthening and toning your body.
Available in ePub Format

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Product Details

ISBN
9781105916342
Published
September 5, 2012
Language
English
File Format
ePub
File Size
40.4 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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