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  • By Doug Setter
    Aug 30, 2012
    By carrolwolverton Mar 11, 2010 Covers a Whole Lot More than Stomach Flattening Doug Setter’s exercise book on stomach flattening covers a whole lot more than the needed exercises. He starts with posture. It turns out Mother was right about standing up straight. Holding proper body alignment improves functioning and how you feel. How easy it is to slump through the day at home, at the computer, at work. Doug recommends giving your lifestyle a boost by purposely standing straight. Correct posture is not the military attention pose, either. Who knew? Then there’s breathing correctly. Doing both not only benefits the body but the mind as well. You will feel better. He then demonstrates via pictures and description how to systematically pull in and strengthen stomach muscles. Step-by-step, the reader works systematically through his routine and makes it his or her own. He recommends giving oneself rewards as you achieve exercise goals. Not only does he tell you the exercises needed, he... More > gives you the rationale so you understand how and why it works. He discusses at length proper eating for your body type and shares his “tricks” for staying on a program of self-improvement. A major enemy is white flour and sugar, and he recommends increased consumption of healthy, fresh, high-fiber foods. You will keep this book.< Less
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Product Details

Resilience Press
July 30, 2012
Perfect-bound Paperback
Interior Ink
Black & white
0.51 lbs.
Dimensions (inches)
8.5 wide x 11 tall
Product ID
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