This book is one in a series of books designed to help people easily control their weight as they dine out. It is a reorganization of nutritional facts that was already provided by the restaurants in the area specified on the cover(only calorie info presented in this book). This book series will end when restaurants post calorie info by their prices on their menus and on the receipts for the purchases. Visit www.ThePenAndPaperDiet.com for more info about A Personal Daily Calorie Budget.