FAT KILLER SHOTGUN(I)

How do you feel when you see a huge drop in your weight ? Your happiness and excitement is unparalleled. But beware do you know that instead of losing fats you might be losing weight in muscles tissues and bone density. Contrary this is dangerous. If an extremely obese person starts doing workout to lose weight he may notice that just after a few days there is a huge decrease in weight mainly from water loss and initial fat loss. Your experience is a good indicator whether you are losing weight or fats. If you feel increase in energy ,enthusiasm ,lack of awareness of body parts then probably fat is being lost. This is positive sign. If you feel otherwise then you are losing just water and initial fats.