This book presents researched evidence that human health is closely related to what whole food calories consumed. Whereas, animal-sourced calories from meats and dairy, highly processed-refined starches or sugars, extracted fatty oils, are associated with compromised health resulting in mortality. “Phytonutrition: Finding Fitness For Life!” explains why and how adopting the whole plant food lifestyle resolves or reverses diet-induced disorders in exchange for vigorous health. The whole plant food lifestyle generates two results: (1) Health based on low blood cholesterol levels, and (2) Vigorous energy metabolism. The author's Whole Plant Food lifestyle applications resulted in his winning two National Trail Running Championships in his age group!!! His results support his words...
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By Dr. Bill Misner Ph.D.
Aug 4, 2010
I applied this book's instructions eating only whole plant foods. My cholesterol levels at the start were 232, but after 90-days, they were 151. The Whole Plant Food lifestyle has remarkably sound research to support associations with preventing health issues and reversing disorders associated with serious consequences. I have not only experienced personally experienced confirmation, I have witnessed several others follow the same path and reverse their health issues. If you are serious about your health and/or health issue and have the capacity to give this compliance for 90-days, this will be the best $14.00 you ever spent.
