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How to Live a Longer Healthier and Happier Life: A Straight Talking Health Guide

ByDr. Bret S. Palmer

Discover the secrets to transforming your life in this concise and practical guide. By following these simple suggestions, you can maximize your genetic potential, leading to a longer, healthier, and happier life. While there are no guarantees of living past 100, you can significantly improve your chances. This book brings together well-known advice from medical professionals, physiologists, sociologists, self-help groups, and charities. Unlike lengthy books that focus on just one or two aspects of life improvement, this guide covers it all. It presents a comprehensive collection of practical steps, drawing from both High Street wisdom and scientific literature, all without overwhelming jargon. Beginning with a crucial exploration of "free will" and "acceptance," the guide then delves into three main sections: body, mind, and soul. Each section provides practical steps with concise explanations on why certain aspects of your life need to change. Even if you're already practicing some of the covered principles, reading these areas will reinforce the positive and healthy choices you've made. This book is grounded in decades of research by the scientific community, providing you with the facts and conclusions you need. Should you seek further information, a list of helpful websites and references is included. Lastly, I extend my heartfelt gratitude to my friends and family for their unwavering patience throughout the compilation of this valuable information. Embrace the opportunity to unlock your full potential and embark on a journey towards a longer, healthier, and happier life. Your transformation begins here.

Details

Publication Date
Jan 21, 2015
Language
English
ISBN
9781483424408
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Dr. Bret S. Palmer

Specifications

Format
EPUB

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