This workshop aims to give you an understanding of what stress is and how the body responds to stress. It will show you the warning signs of stress and how to manage your stress. Using the simple yet powerful techniques in this workshop you can also help your family find effective ways to manage stress.
We will show you several different approaches to stress management because no single technique works for everybody all the time. Find what works best for you and those you care for and use these things regularly. This workshop is concerned with sharing ways to increase your stress tolerance, renew your depleted resources for resisting stress and learning new skills for managing stress.
Details
- Publication Date
- Sep 26, 2008
- Language
- English
- Category
- Education & Language
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Dr Bruce Dewe, By (author): Joan Dewe
Specifications
- Pages
- 36
- Binding
- Saddle Stitch
- Interior Color
- Black & White
- Dimensions
- A4 (8.27 x 11.69 in / 210 x 297 mm)