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Stress Release Made Easy

ByDr Bruce DeweJoan Dewe

Usually printed in 3 - 5 business days
This workshop aims to give you an understanding of what stress is and how the body responds to stress. It will show you the warning signs of stress and how to manage your stress. Using the simple yet powerful techniques in this workshop you can also help your family find effective ways to manage stress. We will show you several different approaches to stress management because no single technique works for everybody all the time. Find what works best for you and those you care for and use these things regularly. This workshop is concerned with sharing ways to increase your stress tolerance, renew your depleted resources for resisting stress and learning new skills for managing stress.

Details

Publication Date
Sep 26, 2008
Language
English
Category
Education & Language
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Dr Bruce Dewe, By (author): Joan Dewe

Specifications

Pages
36
Binding
Saddle Stitch
Interior Color
Black & White
Dimensions
A4 (8.27 x 11.69 in / 210 x 297 mm)

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