Shop

Core 360

eBook (PDF), 199 Pages
This item has not been rated yet
Price: $12.99
Based on the latest scientific research in sports injury rehabilitation and exercise science, CORE 360 is a complete core exercise program designed to help you build the strength, stability, and endurance in your lower back, pelvis, and hips needed to prevent injury, develop optimal movement patterns, and perform at your highest level. Designed by Dr. Jason Gray,a chiropractor who`s focus is on helping athletes prevent injury and get their bodies in top competitive form, CORE 360 describes the basis behind core exercise training and explains why you need to train the core differently than other muscle groups. Once this foundation has been developed, Dr. Gray will walk you through how to best incorporate core exercise into your training or exercise plan, how to test your core fitness level, and of course, how to properly select and perform each exercise in the CORE 360 program.
Available in PDF Format

Ratings & Reviews

Log in to review this item
Lulu Sales Rank: 312130
There are no reviews for the current version of this product
Refreshing...
There are no reviews for previous versions of this product
Refreshing...

Product Details

Edition
First Edition
Publisher
Kinetesis Sport Solutions
Published
September 28, 2011
Language
English
Pages
199
File Format
PDF
File Size
15.26 MB
Product ID
17374466

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?

Keywords

Listed In