How to Eat Healthy: A Stepwise, No-Nonsense Approach to Eating Well and Eating Gluten Free

eBook (ePub)
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Price: $2.99
The intention of this quick and practical guide is to help busy people who want to eat better. We created this for friends, family members and patients who wanted to know how we eat and how they could incorporate wise eating habits into their own lives. An overwhelming amount of people have lost weight and improved their chronic health issues by following these recommendations which led to the creation of this e-book in order to serve as many people as possible. Our vision is to help people reach an optimal level of wellness through intelligent nutrition choices. This guide includes 5 Phases for changing eating habits to offer an individualized starting place and allow you to move through the phases when ready to commit to the recommendations. By the end of Phase 5, you will have smoothly transitioned to a healthy gluten free diet. Also included: a simple gluten free eating guide, shopping list, menu ideas and recipes. The recommendations are based on functional nutrition and... More > functional medicine principles.< Less
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Product Details

First Edition
December 9, 2012
File Format
File Size
61.17 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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