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Dr. Paul's Protocol - THE Optimal Health & Performance Journal

eBook (PDF), 191 Pages
(1 Ratings)
Price: $9.95
A life-changing, easy-to-follow, research-based journal written by an
 internationally renowned optimal health & performance expert, Dr. Paul Arciero. The Journal shows you how to nourish your body through proper exercise & healthy nutrition. Includes step-by-step instructions of Dr. Paul's DP4 Nutrition & Fitness Routines to maximize belly fat loss, increase muscle strength & heart health, and boost your mood! His revolutionary "16
 Weekly Healthy Lifestyle Strategies" teach you the 
performance nutrition strategies based on his “Science Says Diet” that will speed fat loss and increase muscle mass! You will learn to plan, prepare, order & eat foods on his "All-Stars" list
to trim belly fat, fast! Over 200 photos showing you how to perform his DP4 
exercises plus tracking charts, calendars, exercise & nutrition logs for you to record your progress. Clearly communicates, motivates & teaches... More > you
how to make PERMANENT lifestyle changes that will enhance your life!< Less
Available in PDF Format

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Product Details

Edition
1st Edition
Publisher
Nourishing Science LLC
Published
September 28, 2011
Language
English
Pages
191
File Format
PDF
File Size
11.31 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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