Puett's Total Body Shaping Program

I want to make something clear right up front: this book is about you. It is not about the latest diet or exercise fad that’s “guaranteed to get you fit fast.” By the way those fads don’t work. I promise you, you will find no gimmicks here. What you will find is a program that was created by people just like you, for people just like you. People who thought they didn’t have enough time or energy to get fit, people dealing with so many things, managing relationships, children, and busy careers; others who like to go to parties and clubs and still want to look great on the beach; and still others who were morbidly obese or dangerously thin. You name the obstacle, condition, or circumstance, and I can tell you that this program didn’t just help them to overcome it but helped them discover the drive to thrive despite all their excuses not to do so.