My Sudden Heart Attack: How I Recovered and Restored My Health Through Weight Loss and Excercise

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Becoming overweight, abandoning aerobic exercise, allowing type two diabetes onset and living an unhealthy lifestyle when passing middle age can put you at great risk for a heart attack, even if you are an active person. I had one that came out of the blue. You don’t need an artery clogging disease to have a plaque rupture happen to you like it did me. It’s a sudden, life threatening event there are no immediate warning signs for, until it happens. This is my story about how my unhealthy lifestyle lead to a heart attack and why I should have known better. There are general warning signs that will tell you there’s a risk and it could happen to you. This is also the story of what I did to completely recover while making sure this is not going to happen again. If you just control your weight and do a regular workout that includes aerobic exercise, the chances of this happening to you will be greatly reduced. Read my story and see if my, “before,” sounds... More > like you.< Less
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Product Details

January 22, 2015
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34.48 KB
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Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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