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Glycemic Index Diet for Beginners : How to Effortlessly Control Your Glycemic Index For Weight Loss

eBook (ePub)
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Price: $2.99
This report will show how the Glycemic Index is calculated and how to use it effectively as a guide to live healthier. It will show that following the Glycemic Index can be done very easily and that the benefits of following the Index are many. You will see how controlling the foods you eat based on the Glycemic Index will allow you to lose weight, reduce your risk of diabetes, and lower your cholesterol, just to name a few. The Glycemic Index is linked directly to the sugars in foods and how they are absorbed. The Index measures carbohydrates, which are made up of simple or complex sugar molecules. You will see that by understanding these effects and adhering to some simple guidelines, you will be able to recognize foods by the Glycemic Index and make better food choices. You will see that many carbohydrates are very beneficial to you and that you do not have to avoid all carbohydrates as many celebrated diets suggest. Carbohydrates are not the villains that they have been... More > promoted to be!< Less
Available in ePub Format

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Product Details

ISBN
9781105111976
Published
June 8, 2013
Language
English
File Format
ePub
File Size
43.52 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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