Peak Performance E-Book: Guide to Endurance Sports Nutrition

eBook (PDF), 46 Pages
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Price: $27.00
Need help with your endurance sports nutrition? This e-book is the perfect do it yourself guide. It will teach you everything you need to know to perform at your ULTIMATE BEST. From homemade all natural sports drinks to finding the perfect pre race breakfast for YOU, you will find it all here and more! The program includes information on what to eat before, during, and after training sessions. It will teach you how to speed recovery, boost your energy, and buy healthy, portable snacks. *Gain a clear understanding about carbs, protein and fat *Find out what foods are right for YOU to eat at any point during training *Reduce recovery time- one of the biggest obstacles in separating the pros from the jo's *Take the guesswork out of race day nutrition *Give you more energy and endurance Bonus #1: Includes my mini cookbook Bonus #2: 1-week menu plan Plus additional recipes and shopping list! (A $43 value!!)
Available in PDF Format

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Product Details

First Edition
March 8, 2009
File Format
File Size
1.2 MB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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