This book is for absolutely anyone who has muscular aches and tightness. This book will guide you on how to stretch every part of your body. Whether you're an athlete or not, this book is for you. Its pictures and descriptions are helpful and simple to follow.
"stretch therapy" this book has been instrumental for me by getting better disciplined to stretch. Each stretch is very clearly defined and the photos help to ensure that I am doing them correctly. I spend just 15 minutes doing a different variety each day. My lower back pain has been alleviated and my tight hamstrings are feeling better every day. Thanks for writing a terrific book Emily!
