Sophie-Safe Cooking: A Collection of Family Friendly Recipes That are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish

eBook (PDF), 132 Pages
(6 Ratings)
Price: $9.95
If you are allergic to one or more of the eight most common food allergens, Sophie Safe Cooking is the allergy cookbook for you. Every recipe in Sophie Safe Cooking is free of milk, eggs, wheat, soy, tree nuts, peanuts, fish and shellfish. The recipes are easy to follow and call for familiar, easy to find ingredients. All of the recipes have been tested by cooks like you, and loved by tasters with and without allergies. Even with food allergies, you can still have pancakes for breakfast, meatballs at dinner, and cookies or cake for dessert. 12 million people in the United States alone have food allergies, and they find ways to enjoy their food. With more than 100 recipes, including muffins and breads, main dishes, salads, sides and even desserts, this cookbook will help you to enjoy your food as well! For more information, visit
Available in PDF Format

Ratings & Reviews

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Lulu Sales Rank: 239502
6 People Reviewed This Product
  • By Prema Gandhi
    Aug 19, 2009
    "Creative" Nice book. I'll wait for the next book and review it Make Money Blogging | Blogging Tips | Blog Tips
  • By vanderroest
    May 26, 2009
    "Great Allergy Cookbook!" I recently received my copy of Sophie-Safe Cooking. I tried the Spicy Chicken Bake that night. I like the fact that I read through the ingredients & already had everything I needed; I hate having to run out and buy some esoteric product that I'll probably never use again. And the dish turned out to be very tasty, and well-suited to my fairly basic cooking skills.
  • By Traci Lyn Castello Stanley
    May 11, 2009
    "Best Book Ever!" This book is the best! There are no strange ingredients here--Just yummy food that even non allergic people will love! I found the book shortly after my son was diagnosed with allergies to peanuts, wheat, eggs, milk and banans. It's the only cookbook I use! When we have guests, they are always shocked to hear that what they are eating is "Treavor Safe" Several non-allergic people have even asked for recipes! Thank you Emily! Your book is a blessing!
  • By Susan Delaine
    Jul 30, 2007
    "Sophie-Safe and Delicious to Everyone!" This fantastic book offers a wonderful variety of tasty meals that will satisfy the entire family. Mrs. Hendrix writes from her own experience as a mother of an allergic child. These recipes are from the heart and sure the please everyone! -Susan Delaine, Author of "Balancing the Bowl Allergy Cookbook."
  • By sharon.garofalow
    May 22, 2007
    "Easy and tasty!" When my son was diagnosed with severe food allergies I had to quickly change our lifestyle and especially my cooking. I had bough several cookbooks to help with the diet change but when I found the Sophie-Safe cookbook, my prayers were answered. Just like the synopsis says, she does not use any ingrediants that are out of the ordinary (no xanthum gum here!). I have made several of the recipes so far and they are all tasty and super easy to make. I highly recommend this book to anyone looking for simple, delicious recipes. I look forward to making many more of her dishes.
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Product Details

Emily Hendrix
October 1, 2011
File Format
File Size
7.01 MB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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