Beating Worry and Anxiety

Do you worry a lot? Many people operate under the fallacy that worrying is productive. However, our worries have no impact on the rest of the world. No one has ever worried away bad weather or a faulty automobile transmission. As much as we like to think that all the time and energy we put into worrying is helpful, it’s not. Anxiety is a major cause of many emotional and physical ailments. Anxiety and worry are a major cause of unhappiness and poor health. Anxiety is also incredibly common. Everyone worries from time to time. Thankfully, anxiety and worry are under our control. You can stop worrying whenever you truly decide to put an end to it. Here’s what we’re covering in this book: What is Anxiety? The Effects of Anxiety Simple Strategies for Overcoming Anxiety Physical Methods for Combating Worry and Anxiety Perspective Meditation Mindfulness Managing Anxiety at Work and Other Specific Locations