Food for Spirit was first published in 1983. Since then this is the 3rd edition (2010). This is not just another diet book.
Energy: Fasting: The Lead Up Diet:
The Short Fast: Food to Eat After a Fast
Why Fast? Mucus: Internal Energy (Qi)
The 3 Areas of Qi Usage: Sex
What to Eat: Protein: Fats
Cow’s Milk is Not Really Milk
Meat is for Dogs
Giving up Animal Products
Food For Spirit
Erle Montaigue has been practising the Martial/Healing arts of China since 1967 and was given the degree of "Master" directly from China in 1985.
Erle Montaigue is also the chief of the World Taiji Boxing Association. Thus far (2010 Erle has had published worldwide some 26 books and some 376 DVD titles covering every conceivable aspect of the Internal Fighting/Healing Arts of China. His books through Paladin Press have remained on their best selling list in their genre since they were published and many of his books have been translated into many... More > languages including Russian.< Less
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