In this volume of Internal Gung-fu, I have presented the more practical applications from the internal arts in the area of fighting, healing and even diet. Gung-fu is not just a self defence system as far as physical attack is concerned but rather it is an over-all self defence method for the whole body including against disease. Erle Montaigue is recognized as one of the leading experts in this field worldwide. His 320 plus DVD titles of the self teaching nature are very popular. www.taijiworld.com
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