Tackling Anxiety - How to Regain Your Peace of Mind - Second Edition

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My goal in writing this book is to give you an easy-to-use guide that can help you change your struggles with anxiety. After having read numerous books on the treatment of anxiety and learning from top professionals in the field of mental health, I wanted to put together some of the best ideas. Although the words in this book are my own, most of what I have learned has been taught to me by great authors, clinicians, teachers, and clinical supervisors. By using clear and simple writing, I have adapted the information I’ve learned as a student and as a therapist into language that is easy to understand. Anxiety, though very treatable, is often misunderstood and not properly managed. Through the process of learning this information, you can improve your life and begin to tackle your anxiety. By learning the most effective methods used in treating anxiety, not only will you feel better, but you will be able to live without the roadblocks connected with this difficult emotion.
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Product Details

Second Edition
February 24, 2013
File Format
File Size
516.88 KB
Product ID

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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