Beautiful Body Essentials

eBook (PDF), 19 Pages
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Price: $1.99
Enhanced fitness and a great body doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial to exercise inside your target heart rate range when doing cardio, for instance, to reach a certain level of intensity level. Is your body image making your life difficult... maybe even miserable? Does it seem like you’ve tried everything in your power to get into shape, and yet, despite your best intentions, you’re still plagued with: • Not knowing how to get motivated • Not understanding even exercise basics • Not knowing how to use weights or cardio training If this describes you, there are some things you should know...
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Product Details

October 13, 2012
File Format
File Size
424.42 KB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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