H2O Workouts® Basic Moves is perfect for the first time water exerciser or for others who would like to learn some new moves and techniques. Basic moves takes you from simple warm-ups to your choice of low or high impact water exercises. The book ends with breath and cool-down exercises. Other water exercise books available.
Details
- Publication Date
- Nov 3, 2011
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Francine Milford
Specifications
- Format