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H2O Workouts®: Using Your Pool Noodle

eBook (PDF), 80 Pages
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Price: $10.00
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A book of water exercises using your pool noodle. Includes warm-ups, cool downs and stretches. Plenty of exercises to choose from. Learn how to increase or decrease the intensity level of any exercise to meet your current fitness goals. Discover your target heart rate and how to work with that knowledge to create cardiovascular health and endurance. A 6 second pool chart is included in the book.
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Product Details

Edition
Revised 2013 Edition
Publisher
Sounds Good To Me
Published
July 9, 2013
Language
English
Pages
80
File Format
PDF
File Size
4.94 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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