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Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscle Growth

eBook (PDF), 66 Pages
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Price: $2.99
Physical activity is one of the most essential aspects of maintaining good health, energy and strength. Weightlifting is one of the most popular methods of physical activity, and for good reason. Lifting weights on a consistent basis helps you build the strength, size and the physique of a champion. If you're new to lifting weights, then this is the book for you. In this easy-to-read guide you will find 14 important tips to help you reach your fitness goals more effectively and efficiently. Whether you're seeking to build muscle, gain strength or add size to your body frame, this simple guide will provide the knowledge and wisdom needed to maximize your productivity in the gym.
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Product Details

ISBN
9781312347205
Edition
First Edition
Published
July 11, 2014
Language
English
Pages
66
File Format
PDF
File Size
227.69 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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