Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth

eBook (ePub)
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Physical activity is one of the most essential aspects of maintaining good health, energy and strength. Weightlifting is one of the most popular methods of physical activity, and for good reason. Lifting weights on a consistent basis helps you build the strength, size and the physique of a champion. If you're new to lifting weights, then this is the book for you. In this easy-to-read guide you will find 14 important tips to help you reach your fitness goals more effectively and efficiently. Whether you're seeking to build muscle, gain strength or add size to your body frame, this simple guide will provide the knowledge and wisdom needed to maximize your productivity in the gym.
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Product Details

First Edition
July 9, 2014
File Format
File Size
41.61 KB
Product ID

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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