DON’T WORRY, BE MINDFUL
In this Thought Meditation Training you will learn to live in the here and now with mindful attention. This helps to prevent you from losing yourself in worry-thoughts and value judgments about the future or the past.
Psychologists Fred Sterk and Sjoerd Swaen will also give helpful anti-worry tips from positive psychology, a new branch of psychology which focuses its research on what skills, qualities and life-attitudes contribute to the welfare and happiness of people.
www.sterk-swaen.nl
Available in PDF for Adobe Digital Editions Format
