Food Acid & Alkaline Contents Chart

All food have an acid/alkaline content, which when consumed, effects these levels in your body. Too much acid and you will put on weight, lose energy, become tired and develop symptoms of ill-health. If you are over-weight, you are actually over-acid. You need to know which foods to avoid becuase they have are very acidic, and those which you need to eat because they have high alkaline levels. This wall chart provides a simple reference for any kitchen wall to ensure you eat foods that really feed you.