Habits, Patterns, and Thoughts That Go Bump in the Night
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You have an awesome ability to change your thinking about the circumstances in your life. John Maynard Keynes summed it up: When somebody persuades me that I am wrong, I change my mind. What do you do?
The ability to change your thinking is a wonderful skill that can be learned, practiced and even mastered. Those who can't manage a change in their thinking or their perceptions, can find themselves in a number of messy situations:
Fighting needless battles - not against the world, but against themselves.
Frustration when the same unwanted event or situation happens over, and over, and over...
Mortgaging their happiness to the behaviors of other people.
The habits you have created for your thoughts, actions, and feelings influence how you interpret everyone and everything, right now. There are several Tools in your mental Toolbox to manage change in your personal life. This book reminds you how to use them.