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The Best Way to Stay Healthy: Stay as Far Away From Doctors as You Can; Volume I

eBook (PDF), 248 Pages
(10 Ratings)
Price: $15.45
Presenting the Mediterranean Hunter-Gatherer diet: a healthy low-carbohydrate approach to living. Eating the healthy oils (olive oil, nuts and nut oils, fish and fish oils) along with vegetables, meat, poultry and some berries allow us to avoid the sugars and starches that promote weight gain, diabetes, heart disease and cancer. You will feel better and have more energy even as you lose inches and reduce your risk of disease. You have to stay healthy to successfully avoid doctors. This is a how-to book on avoiding doctors by slowing aging and losing inches. Written by a University of Pennsylvania physician, the book maps an easy-to-follow plan which controls appetite, eliminates heartburn and diabetes, and reduces the risk of cancer and heart disease.
Available in PDF Format

Ratings & Reviews

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8 People Reviewed This Product
  • By john mathai
    Nov 23, 2008
    "Very useful information" I like the wholistic approach to health through healthy eating and living.
  • By George H Steele
    May 12, 2008
    Very Helpful; the recipes and mealplans are great.
  • By turtleflat
    Mar 28, 2008
    "just bad advice" Medical school provides virtually no instruction on nutrition and this book is excellent proof of this fact. Low-carb diets are NOT good for you, no matter whether you include healthy mediterranean olive oil or not. There are lots of doctors who preach the latest trends and they do a huge disservice to their profession. Check out "Eat Well" for some real nutritional advice.
  • By ron kennedy
    Dec 5, 2007
    "Ignorant" If ignorance is bliss, you are happy as a hog.
  • By Tallman
    Mar 2, 2006
    "Along Atkins guidelines" I might give this a try
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Product Details

Published
October 2, 2011
Language
English
Pages
248
File Format
PDF
File Size
579.5 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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