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Five Minute Flexibility

eBook (PDF), 194 Pages
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Five Minute Flexibility
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Featured in national health and fitness magazines, this ground-breaking book by world-renowned trainer Giles Wiley introduces you to his revolutionary new approach to flexibility training. Learn how to instantly release muscle tension, erase pain, improve flexibility, and increase energy with simple yet powerful techniques. Based on ancient movement systems and cutting edge scientific advances, this system will teach you all you need to know to increase your flexibility and release muscle tension FAST including: Sample 5-minute routines that will make you more flexible than you ever thought possible! Special routines for runners, golfers, tennis players, martial artists, and other athletes! Special routines for the office! Special routines for those suffering with chronic pain or in rehab! Essential pressure points on your body that instantly release old muscle tension! Visualization drills that reveal why traditional stretching does not work and why you need this book! And much more!
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Product Details

Edition
Second Edition
Publisher
Giles Wiley
Published
September 27, 2011
Language
English
Pages
194
File Format
PDF
File Size
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Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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