Five Minute Flexibility

eBook (PDF), 194 Pages
This item has not been rated yet
Price: $21.95
Featured in national health and fitness magazines, this ground-breaking book by world-renowned trainer Giles Wiley introduces you to his revolutionary new approach to flexibility training. Learn how to instantly release muscle tension, erase pain, improve flexibility, and increase energy with simple yet powerful techniques. Based on ancient movement systems and cutting edge scientific advances, this system will teach you all you need to know to increase your flexibility and release muscle tension FAST including: Sample 5-minute routines that will make you more flexible than you ever thought possible! Special routines for runners, golfers, tennis players, martial artists, and other athletes! Special routines for the office! Special routines for those suffering with chronic pain or in rehab! Essential pressure points on your body that instantly release old muscle tension! Visualization drills that reveal why traditional stretching does not work and why you need this book! And much more!
Available in PDF Format

Ratings & Reviews

Log in to review this item
There are no reviews for the current version of this product
There are no reviews for previous versions of this product

Product Details

Second Edition
Giles Wiley
September 28, 2011
File Format
File Size
12.69 MB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?


Listed In