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The Hunter's Cookbook: 101 Delicious Wild Game Recipes - Large Game -

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Wild or farmed, venison is always a first-rate meat choice. Free-range and pasture-fed, it has a slightly finer grain than beef. If you have only ever tasted venison in the customary red wine marinade stew, you might have found it too robust – but don't be put off. Venison is very lean, so either cook it fast and high, or add extra fat to keep it moist. It has more protein than any other red meat, which means that it sates the appetite really well. It is also particularly rich in iron (moreso than beef), which prevents anaemia and is good for energy levels. It's full of B vitamins: B2 (riboflavin) and B3 (niacin), which help regulate metabolism; and vitamin B6 and B12, which may lower homocysteine build-up in the blood, thus lowering the risk of heart attacks and strokes. Thanks to all the wild and pasture food that deer eat, the small amount of fat in venison is likely to contain high levels of conjugated linoleic acid, which is thought to protect against heart disease and... More > cancer.< Less
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Product Details

ISBN
9781329869592
Edition
First Edition
Published
February 10, 2016
Language
English
File Format
ePub
File Size
77.5 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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