The sport of golf has been revolutionized by the incredible performances of players like Tiger Woods and Annika Sorenstam. One of the factors that helped these players reach their #1 world ranking is their commitment to complete physical preparation including balance, flexibility, posture, core stability, strength, power, and cardiovascular training, all supported by excellent nutrition. Golf is now a sport where physical preparation is an integral component of elite players’ training and practice regimen and contributes to the ability to play at a high level consistently and without injury. This book is designed to give you the background knowledge and practical tools to make physical preparation part of your golf training and practice.
Details
- Publication Date
- Jan 28, 2008
- Language
- English
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Greg D. Wells, Ph.D.
Specifications
- Pages
- 133
- Binding
- Perfect Bound
- Interior Color
- Color
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)