The sport of golf has been revolutionized by the incredible performances of players like Tiger Woods and Annika Sorenstam. One of the factors that helped these players reach their #1 world ranking is their commitment to complete physical preparation including balance, flexibility, posture, core stability, strength, power, and cardiovascular training, all supported by excellent nutrition. Golf is now a sport where physical preparation is an integral component of elite players’ training and practice regimen and contributes to the ability to play at a high level consistently and without injury. This book is designed to give you the background knowledge and practical tools to make physical preparation part of your golf training and practice.
