Lose weight and gain energy by hating exercise less. There's a soft side and a hard side to exercise. Get motivated and conquer boredom, or find out which exercises melt fat and which build muscle. Self-improvement combined with the shortest, most effective workouts possible. Direct from fitness guru Greg Mumm.
Details
- Publication Date
- May 5, 2013
- Language
- English
- ISBN
- 9781300960850
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Greg Mumm
Specifications
- Format
- EPUB