BODY BUILDING SECRETS REVEALED

Dear Friend, Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment? Would you or someone you know like the real secrets to try body building? If so, pay close attention! There's finally a new book created just for people like you! And, if you really want to know the facts about body building, this book is definitely for YOU! Table of Contents Introduction Weight Training Exercises Workout Plans Eating Right Carbohydrates Protein Fats Sample Meal Plans Cooking for Mass (Recipes) Sweet Dreams (Getting Enough Rest) Supplements Creatine Glutamine Protein Nitric Oxide Steroids & Growth Hormones Body Building for Her Body Building for Teens Contests Your Resources Conclusion