Simple But Sumptuous Mediterranean Diet : Lose Weight With 200 Delicious Heart Friendly Recipes

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The Mediterranean diet has been associated with a better quality of life and good health,including a healthier heart, a longer lifespan and good weight management.It favors lots of fresh fruit and veggies,legumes,fresh fish,nuts,olive oil as the main source of fat,and a bit of red wine with meals. Turns out, it’s a diet that’s good for the body and for the mind.Hunger shouldn't be a problem on this diet;fiber is filling,and you’ll be eating lots of fiber-packed produce and whole grains.It is a lifestyle–including foods, activities,meals with friends and family,and wine in moderation with meals.Following a Mediterranean diet has been shown to lower the risk of illnesses,including heart disease,obesity,Type 2 diabetes,hypertension,high cholesterol,certain cancers,even Alzheimer’s disease. The Mediterranean Diet is full of wonderfully delicious, flavor-filled dishes and meals.You’ll lose weight,keep it off,and avoid a host of chronic... More > diseases.It’s more like a way of life that you adopt long-term.< Less
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Product Details

First Edition
November 15, 2013
File Format
File Size
235.81 KB

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Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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