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5:2 Diet for Weight Loss & Health Gain : 180 Filling Non Fattening Recipes for 100 200 300 350 Calories with a Sample Meal Plans

eBook (ePub)
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Price: $2.99
5:2 Diet is a mini-break for your body, the general idea behind the 5:2 diet is calorie restriction on the two (non-consecutive) given days. That is, for two of the 7 day week, you eat extreme low calorie (but highly nutritional) foods, while the other 5 days you can eat what you normally do. It’s just a carefully planned couple of days each week to bring health benefits and weight loss, while keeping the hunger pangs at bay. The benefits and resulting in a 5 week loss in weight of approx. 15-20 lb. The fasting day’s intake should below a set line of calories 500 for women, 600 for men. Just consider exercise, drinking lots of water, getting a good amount of sleep, cutting out habits like heavy smoking, and attempting to eat healthier when on your 5 day, ‘eat anything’ segment. Eat mindfully, enjoy your food, and get a stunning look with fit & fab body.
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Product Details

ISBN
9781304536235
Edition
First Edition
Published
November 23, 2013
Language
English
File Format
ePub
File Size
197.75 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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