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ASIAN MIND-BODY TECHNIQUES REVEALED: SECRETS FOR REDUCING STRESS AND IMPROVING HEALTH

eBook (PDF), 296 Pages
(3 Ratings)
Price: $15.95
Stress is a major health threat to us today's society. A unique feature of many forms of Asian exercise is the goal of achieving serenity. The exercises in this book were created to reduce the negative effects of stress on you. This manual, designed for both teachers and students, demystifies the methods and explains the science behind Asian Mind-Body exercises, including the techniques and theory to practice: T'ai-Chi Ch'uan, Ch'i Kung, Pa-Kua Chang, Hsing-I Ch'uan, Yoga, Aikido, Karate and Meditation.
Available in PDF Format

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Product Details

Publisher
Harvey Kurland MSc, CSCS
Published
September 30, 2011
Language
English
Pages
296
File Format
PDF
File Size
41.69 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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