The Healthy Heart Handbook

Heart disease is the #1 killer among women living in the United States. Once called the silent killer because there are virtually no symptoms, many women aren't fully aware of their personal risks. For those looking for answers, the overwhelming advice on prevention and care can make it difficult to even know where to start. The Healthy Heart Handbook for Women gives you concise updated information on women’s heart disease and tools for reducing your own personal risk of heart-related problems. You’ll also find current information on managing high blood pressure, keeping your blood cholesterol levels healthy, and using menopausal hormone therapy. Included in the handbook is The Healthy Living Cookbook filled with over 100 delicious recipes and dozens of life saving tips for developing a heart healthy meals for your entire family. Start today and decide to enjoy better health for yourself and your loved ones for a lifetime.