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ReAge Your Personal Health, A wellness guide for older adults

eBook (ePub)
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As more and more of us celebrate our 65th birthdays, it is increasingly important to maintain good health so that we live our best lives as we age. This guide is designed to empower you to do just that – to set and reach your personal goals for wellness. Hebrew SeniorLife, affiliated with Harvard Medical School, has launched a movement that we call ReAge— redefining the experience of aging. We believe that with the right resources, services and support, older adults can continue to dream, think and do at any stage of life. Optimizing health and a sense of well-being is fundamental to realizing this vision. With this guide, we have taken their wealth of knowledge and put it into practical recommendations that are easily used in everyday life. From exercise and nutrition to how to get a good night’s sleep, these tips are designed to benefit you, as well as your friends and families.
Available in ePub Format

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Product Details

Edition
First Edition
Published
April 15, 2013
Language
English
File Format
ePub
File Size
81.9 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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