Peak Performance for Figure Skaters - Special Edition
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Gain Laser Focus, boost your Mental Toughness and improve your Performance! Workbook * Training Journal * Peak Performance Guide This Work Book and Journal is for every Figure Skater who is committed to take an extra step toward EXCELLENCE! Chapter 1: Your Vision and Dreams * Chapter 2: Commitment * Chapter 3: Goal Setting * Chapter 4: Welcome to the 'Ultimate Goal Setting Guide * Chapter 5: Plan your Season * Chapter 6: Periodization * Chapter 7: Breaking down the Goals * Chapter 8: Laser Focus * Chapter 9: Create a Support Group * Chapter 10: Take control * Chapter 11: Focusing on you * Chapter 12: Stay on Course * Chapter 13: Mental Imagery /Visualization * Chapter 14: Affirmations * Chapter 15: Self Talk * Chapter 16: Key words * Chapter 17: Fear of Success * Chapter 18: Worksheets * Chapter 19: Determination Quotes * Chapter 20: Final Thoughts (includes Worksheets)
Special Edition includes article 'My Skating Adventure' by Melissa Nicholas!
Details
- Publication Date
- Dec 29, 2011
- Language
- English
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Helena Nyman
Specifications
- Pages
- 270
- Binding
- Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Letter (8.5 x 11 in / 216 x 279 mm)