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20 Workouts for $15 E-book

eBook (PDF), 26 Pages
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Price: $15.00
This book includes twenty different workouts. Over half of the workouts just use body weight so you can do them anytime and anywhere with no equipment at all! There is an exercise glossary in the back to help you but once you buy the book you will also gain access to a video library that will help breakdown the exercises with proper alignment and variations to make the exercises suitable for all levels. Do a different workout Monday through Friday and your body will never be able to adapt or plateau. This one book could guide you through an entire year of workouts and you will continue to see results.
Available in PDF Format

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Product Details

ISBN
9781300525431
Edition
Second Edition
Published
November 13, 2013
Language
English
Pages
26
File Format
PDF
File Size
5.33 MB
Product ID
21297599

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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